Wednesday, March 28, 2012

Makko Exercise

To view the rest of photos, visit my flickr slideshow, or thumbnails.
Makko Exercise(真向法)are a sequence of 6 breathing exercises which both stimulate and encourage the flow of energy in your body.  They can be used alongside Shiatsu sessions, as a tool for your own well-being.

The photo above is from a workshop by Mr. Yuki Nakazawa in downtown Manhattan. You can learn more about the exercise, and the philosophy behind it at Makko Exercise.